小冰x跩寶

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5個瘦腹運動，每晚10分鐘，肚子頑固肥肉拜拜! 超簡單床上運動，邊看電視邊纖腰！跟我一齊做吧！

太多網友要求我分享我都做什麼運動瘦肚子！今天分享這5個運動，除了可以瘦肚子，也可以翹臀的喔！希望可幫到大家！就算大家沒有時間，邊看電視邊做也可以喔！特別鳴謝豬屎老公跟跩寶的演出，令影片很生動有趣，...

2018-10-12 21:20:28 有 1,048,573 人看過有 23,209 人說讚

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淘寶不踩雷 - 絕美衣服 | 超顯瘦穿搭教學 | 內搭如何穿出不同風格? | 還有最實用的家品分享! 大家一齊買買買買買!

今天的影片很晚才上傳，大家久等了！這次的淘寶有除了分享我買了什麼好東西之外呢，還加了很多購物心得，例如淘寶買東西如何不會踩雷、衣物怎麼拼可以做出不同風格等...(雖然我比較喜歡甜美系)希望大家會喜歡...

2018-10-06 00:08:14 有 6,797 人看過有 79 人說讚

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5個酪梨減重料理 - 超簡單！跟我一起做，減肥必成功喔！

酪梨真的很有營養，吃對的話絕對是有助減重又能美肌！可是酪梨的熱量很高，也是一種油脂，一不小心就會吃成胖子了！今天的影片會教大家怎麼吃酪梨、怎麼挑還會跟大家一齊做5款酪梨料理，從早餐到中餐、晚餐及下...

2018-09-28 18:13:22 有 953,981 人看過有 14,049 人說讚

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[減肥VLOG] 兩週減3公斤 | 健康生活計劃 - 有效減重的飲食跟運動、排毒

這個影片欠了大家好久~ 有點長的影片，很詳細的記錄了我這兩週裡，如何從亂七八糟的生活回到規律、健康的模式！沒有想到，只是小小的改變，我就真的成功在兩週成功減掉3公斤！超級開心的！影片裡有我的減重飲...

2018-09-21 22:22:54 有 242,508 人看過有 3,187 人說讚

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11項減肥必買iherb食品 | iherb購物教學 - 獲得最多優惠! 免運! | 輕鬆做出減重料理！

之前很多跟大家分享低卡低脂的減重料理，都有用到iherb上購買的東西... 很多朋友聽到「iherb」就有點猶豫，因為不太會用，這影片一次過介紹11種超棒的低卡食品外，還有超詳細的iherb購物教學！...

2018-09-01 14:16:50 有 90,633 人看過有 1,207 人說讚

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香港人在台灣被惡整 ~超搞笑 | 小冰自我介紹

自從開了這個youtube頻道後，很多網友問我是哪裡人，為什麼國語講得那麼爛還用國語拍影片。所以今天我做了一個關於我的影片...哈哈！因為大家都說「關於我」這種影片要訂閱人數很多時拍才會有人想看，所以...

2018-08-24 11:13:42 有 5,186 人看過有 173 人說讚

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按摩減肥法 ~ 兩週減小腹1.5吋! 纖體產品怎麼揀? 發熱按摩霜真的可燃脂嗎?

最近兩週我實行了一套減肥行動，成功減重3公斤，肚子減掉5公分。有關我減肥行動的飲食跟運動，我會在另一個影片分享 (剪輯中，大家請密切期待)，但我也會在腹部進行按摩，效果非常好喔！今天的影片就想跟大家...

2018-08-15 18:12:09 有 361,186 人看過有 6,216 人說讚

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輕鬆減肥!! 6個生活習慣 - 打造易瘦體質! 減重如何作息? 如何運動? 飲食要點?

以下6個小小的生活習慣，千萬不要小看喔！全做到的話，你想胖也胖不起來耶！ (1) 每天早上量體重 (2) 每天要有足夠睡眠 (3)每天為自己準備無糖飲料 (4) 每餐先吃2成蔬菜/水果 (5)...

2018-08-04 15:06:27 有 45,116 人看過有 1,049 人說讚

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5款健康早餐食譜 - 5分鐘完成！減重懶人來跟我一齊做！手殘也無難度~

從前我還是一個小胖妞的時候，因一次從外食早餐改到自做健康早餐，竟然一個月減重3KG！！早餐對減肥實在太重要了, 但外面很難買到好吃、少鹽少油、熱量低的健康早餐.....(真難過...)所以今天特地拍了...

2018-07-29 13:53:43 有 680,475 人看過有 11,048 人說讚

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[一天吃什麼 VLOG] 減重15KG飲食法 - 外食族必看！跟我過一天，教你怎麼吃減肥餐！

很多網友問我減肥這麼成功，這麼瘦，有沒有什麼特別的飲食方法...所以我就拍了一個VLOG，分享我一天的飲食 - 而且只要懂得秘訣，外食也可以吃得很健康阿！外食/朋友聚餐TIPS： - 點餐單上...

2018-07-16 21:10:12 有 387,170 人看過有 3,025 人說讚